• 1/3 to 1/2 cup liquid such as almond milk (we use 30 calorie Diamond), oat, cashew or coconut milk
  • 1/3 to 1/2 cup old-fashioned rolled oats
  • 1/3 to 1/2 cup yogurt, optional
  • 1 teaspoon chia seeds, optional but highly recommended
  • Vital proteins scoop
  • Variety suggestions:
    • Blueberries, lemon and honey
    • Dark chocolate chips and coconut
    • Apples diced, cinnamon, walnuts and honey
    • Blueberries or apples and granola
    • Banana and peanut butter (do not add these overnight- add when serving)
    • Any nuts you like:)


  1. Add the ingredients to a mason jar and give a good stir or shake.
  2. Top with desired variety.
  3. Refrigerate overnight or for at least 5 hours. 
  4. In the morning, add additional liquid if you’d like.

Cook’s Note

  • The mixture will keep for up to 4 days!
  • Have the kids help. Great activity!
  • Bring these to work or out and about as a quick lunch.
  • Make smaller versions for fussy school lunchtime eaters.